Mediterranean style salmon is a dish that typically features salmon fillet as the main ingredient and is prepared using a combination of Mediterranean-inspired herbs, spices, and vegetables. The dish is usually prepared by sautéing or grilling the salmon and serving it with a flavorful tomato-based sauce made from vegetables such as onions, bell peppers, tomatoes, and garlic. These vegetables are rich in flavor and add a healthy and delicious touch to the dish. The dish can be served with rice or pasta. The dish usually garnished with parsley, lemon wedges or capers. This dish is typically considered healthy as it is high in protein, healthy fats and low in carbohydrates, and it is also rich in vitamins and minerals.
- Preparation Time:
- Cooking time:
- 4 fresh salmon fillets
- 2 medium onions
- 4 tomatoes
- 2 bell peppers
- 2 cloves of garlic
- 2 tablespoons olive oil
- Salt, pepper
- 1/2 cup liquid oil
- 1/2 cup water
- Season the salmon fillets with salt and pepper.
- In a pot, bring the liquid oil and water to a boil.
- Finely chop the onions, tomatoes, bell peppers, and garlic.
- In a pan, sauté the onions, tomatoes, bell peppers, and garlic in olive oil.
- Add the sautéed vegetables to the pot and simmer for 20 minutes.
- Add the salmon fillets to the pot and cook for 5-7 minutes.
- Serve and enjoy!