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Mediterranean Style Pumpkin with Olive Oil
Pumpkin, which contains a high amount of fiber, is usually used in desserts. This nutrient, which allows cells to regenerate, is also known as a source of antioxidants. Protects the body against certain types of cancer. It is also one of the foods that is often included in diet lists. Although pumpkin is most consumed during New Year’s Eve and Halloween, it is one of the foods that should be included in daily life. So, how to make pumpkin with olive oil? If you have prepared the ingredients, we can go into details for the recipe of pumpkin with olive oil.
Mediterranean Style Pumpkin with Olive Oil Recipe
- Persons:
4 personality - Preparation Time:
10 minute - Cooking time:
25 minute
Materials
Ingredients for Pumpkin Recipe with Olive Oil
- 300 g pumpkin
- 3 tablespoons rice
- 1 onion
- 1 teaspoon olive oil
- Juice of half a lemon
- 1 cup of water
- 3 sprigs dill
- Salt
Fabrication
How to Make Pumpkin with Olive Oil?
Chop the pumpkin into large cubes. Chop the onion into edibles and pinken in olive oil. Add the zucchini and roast for another 5 minutes.
Add salt, lemon juice and water. Cook over medium heat until it boils.
When it starts to boil, add the rice and cook over a low heat for 20 minutes. Add finely chopped dill and serve warm. Enjoy your meal.
How Many Calories Is 1 Serving of Pumpkin with Olive Oil?
A serving of pumpkin with olive oil is about 40 calories. One of the recipes that can be added to diet lists
Mediterranean Style Pumpkin with Olive Oil Recipe
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