Lentil Nutritional Value and Benefits:
Lentils are a nutritious and versatile legume that are high in protein, fiber, and essential vitamins and minerals. Some of the key nutritional value and benefits of lentils include:
- Protein: Lentils are a rich source of plant-based protein, providing about 18 grams of protein per 100 grams of cooked lentils.
- Fiber: Lentils are high in both soluble and insoluble fiber, which can help regulate digestion and reduce the risk of heart disease, obesity, and type 2 diabetes.
- Vitamins and Minerals: Lentils are a good source of important vitamins and minerals, including iron, folate, phosphorus, and potassium.
- Low Fat and Cholesterol: Lentils are low in fat and free of cholesterol, making them an ideal choice for people looking to maintain a healthy weight and reduce the risk of heart disease.
- Low Glycemic Index: Lentils have a low glycemic index, which means that they are slowly absorbed into the bloodstream and do not cause a sudden spike in blood sugar levels.
Overall, lentils are a nutritious and delicious ingredient that can help improve overall health and reduce the risk of chronic diseases.
- Persons:
4 personality - Preparation Time:
0 minute - Cooking time:
0 minute
Materials
Ingredients
- 1 cup dried lentils
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon red pepper flakes (optional)
- 4 cups vegetable broth
- 2 cups water
- 1 bay leaf
- 1 lemon, juiced
- Salt and pepper, to taste
Fabrication
Instructions:
- Rinse lentils and drain.
- Heat oil in a large pot over medium heat. Add onion, carrots, celery, and garlic. Cook until vegetables are soft and onions are translucent, about 8-10 minutes.
- Add paprika, cumin, and red pepper flakes (if using). Cook for another minute.
- Add broth, water, bay leaf, and lentils. Bring to a boil. Reduce heat and let simmer until lentils are soft, about 30-35 minutes.
- Remove bay leaf. Blend soup with an immersion blender or in a blender until smooth.
- Stir in lemon juice. Season with salt and pepper to taste. Serve hot.
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