Mediterranean Style Lentil Soup Recipe

Soup Mediterranean Style Lentil Soup Recipe
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Mediterranean Style Lentil Soup Recipe
6 February 2023 105 read times 0 comment

Lentil Nutritional Value and Benefits:

Lentils are a nutritious and versatile legume that are high in protein, fiber, and essential vitamins and minerals. Some of the key nutritional value and benefits of lentils include:

  • Protein: Lentils are a rich source of plant-based protein, providing about 18 grams of protein per 100 grams of cooked lentils.
  • Fiber: Lentils are high in both soluble and insoluble fiber, which can help regulate digestion and reduce the risk of heart disease, obesity, and type 2 diabetes.
  • Vitamins and Minerals: Lentils are a good source of important vitamins and minerals, including iron, folate, phosphorus, and potassium.
  • Low Fat and Cholesterol: Lentils are low in fat and free of cholesterol, making them an ideal choice for people looking to maintain a healthy weight and reduce the risk of heart disease.
  • Low Glycemic Index: Lentils have a low glycemic index, which means that they are slowly absorbed into the bloodstream and do not cause a sudden spike in blood sugar levels.

Overall, lentils are a nutritious and delicious ingredient that can help improve overall health and reduce the risk of chronic diseases.

  • Persons:
    4 personality
  • Preparation Time:
    0 minute
  • Cooking time:
    0 minute

Materials

Ingredients

  • 1 cup dried lentils
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon red pepper flakes (optional)
  • 4 cups vegetable broth
  • 2 cups water
  • 1 bay leaf
  • 1 lemon, juiced
  • Salt and pepper, to taste

Fabrication

Instructions:

  1. Rinse lentils and drain.
  2. Heat oil in a large pot over medium heat. Add onion, carrots, celery, and garlic. Cook until vegetables are soft and onions are translucent, about 8-10 minutes.
  3. Add paprika, cumin, and red pepper flakes (if using). Cook for another minute.
  4. Add broth, water, bay leaf, and lentils. Bring to a boil. Reduce heat and let simmer until lentils are soft, about 30-35 minutes.
  5. Remove bay leaf. Blend soup with an immersion blender or in a blender until smooth.
  6. Stir in lemon juice. Season with salt and pepper to taste. Serve hot.
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