Mediterranean Salmon Recipe

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Mediterranean Salmon Recipe
27 February 2022 451 read times 0 comment

Salmon Recipe

We have prepared a wonderful recipe that will take less than 1 hour to prepare, combining salmon, an excellent source of Omega-3 fatty acids for you, with quinoa and vitamin store vegetables, which are quite rich in protein and amino acids. This recipe, in which you will taste spices, lemon and fresh vegetables in every bite, is also extremely healthy and satisfying!

  • Persons:
    2 personality
  • Preparation Time:
    35 minute
  • Cooking time:
    20 minute

Materials

Ingredients for The Styled Salmon Recipe
Ingredients

  • 250 g salmon
  • 1 onion
  • 2 bay leaves
  • Half celery
  • 1 carrot

For the sauce

  • 1 red pepper
  • 1 yellow pepper
  • 1 tablespoon diced tomatoes
  • 2 chilli peppers
  • 1/3 carrot
  • 1/3 zucchini
  • 1 tablespoon olive oil
  • Salt
  • 1 leaf basil
  • 2 black olives
  • 2 green olives
  • 1 tablespoon fish juice
  • 1 tablespoon balesmic vinegar

Fabrication

How to Make Mediterranean Salmon?

In a small saucepan, take the finely chopped onion, bay leaf, diced celery and carrot and bring to the boil, adding enough water to cover it.
Place the perforated strainer on top of the pan. Steam the cleaned salmon over the strainer and cover for about 5-10 minutes.
On the other side, chop all the ingredients necessary for the sauce small and blend in a bowl. Boil very little in water to get over it.
When it is warm, add the salt, olive oil, fish juice, balsamic vinegar and stir. Put the salmon on a serving plate. Divide the sauce over and serve with a sprinkle of freshly ground black pepper.

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