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Okra Recipe with Olive Oil
Mediterranean Olive Oil Okra Recipe. Summer vegetable okra helps our digestive system by ensuring regular functioning of the stomach and intestines as a food high in fiber. Okra, which has a deconstructional and constipation-relieving properties, is also a rich type of vegetable in terms of minerals, useful for weakness. It relaxes and softens the chest, especially when the flowers are crushed and boiled and the water is drunk.
- Persons:
4 personality - Preparation Time:
15 minute - Cooking time:
20 minute
Materials
INGREDIENTS
- 500 g okra, stem parts conical cut
- 2 onions, chopped
- 4 large tomatoes, peeled, diced
- 5 cloves garlic
- 1/2 teaspoon olive oil
- Juice of 1/2 lemon
- 1 teaspoon sugar
- Salt
Fabrication
Heat the olive oil in the pan and pinken the chopped onions and cloves of garlic. Put the diced tomatoes and cook for 2-3 minutes. Add the okra, the stem parts of which are cut into conical shapes. Add the hot water and salt and close the lid of the pot. Cook over medium heat for 25-30 minutes. Cover the bottom of the stove by adding the juice and granulated sugar of the lemon.
Serve cold
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