Mediterranean Creamy Broccoli Soup
Broccoli soup can provide a number of health benefits for people. Here are some of the potential benefits of consuming broccoli soup:
- Rich in nutrients: Broccoli is a highly nutritious vegetable that is rich in vitamins, minerals, and antioxidants. It is an excellent source of vitamin C, vitamin K, and potassium, and it also contains significant amounts of fiber, folate, and vitamin A. When you consume broccoli soup, you can reap the benefits of these nutrients and support your overall health.
- May aid in weight loss: Broccoli is a low-calorie, high-fiber food, which means it may help you feel fuller and more satisfied after eating. This can be beneficial if you are trying to lose weight or maintain a healthy weight.
- May boost the immune system: The vitamin C in broccoli may help boost your immune system and protect against illness. Additionally, the antioxidants in broccoli may help reduce inflammation and protect against chronic diseases, such as heart disease and cancer.
- May support digestive health: The fiber in broccoli may help promote regular bowel movements and support digestive health. This can be particularly beneficial if you have a tendency towards constipation or other digestive issues.
- May help lower blood pressure: The potassium in broccoli may help lower blood pressure and reduce the risk of hypertension. This can be beneficial for people with high blood pressure or at risk for developing it.
Overall, consuming broccoli soup can be a healthy and delicious way to support your overall health and well-being.
Here’s a recipe for a creamy broccoli soup with a Mediterranean twist:
- 2 tablespoons olive oil
- 1 small yellow onion, diced
- 2 cloves garlic, minced
- 2 stalks celery, diced
- 2 carrots, diced
- 4 cups broccoli florets (about 1 large head of broccoli)
- 4 cups chicken or vegetable broth
- 1/2 cup heavy cream
- 1/2 cup crumbled feta cheese
- Salt and pepper, to taste
- 2 tablespoons chopped fresh parsley
- Heat the olive oil in a large pot over medium heat. Add the onion, garlic, celery, and carrots. Cook until the vegetables are tender, about 5-7 minutes.
- Add the broccoli and broth to the pot. Bring to a boil, then reduce heat to a simmer. Cook until the broccoli is tender, about 10-12 minutes.
- Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup to a blender and blend until smooth, then return it to the pot.
- Stir in the heavy cream, feta cheese, salt, and pepper. Bring the soup back to a simmer, then remove it from heat.
- Garnish with fresh parsley before serving. Enjoy!
- Preparation Time:
- Cooking time:
Ingredients for Mediterranean Creamy Broccoli Soup Recipe
- 300 g .broccoli (boiled)
- To decorate 2-3 broccoli flowers (after scalding, separate them
- from 2-3 small particles.)
- 2 teaspoons cream
- 1 onion
- 1 cup milk
- 400 ml. of chicken broth
- 10 gr. flour
- 40 gr. butter
- 1/2 teaspoon grated muscat
How to Make a Mediterranean Creamy Broccoli Soup Recipe?
1. Pre-boil broccoli for 3-4 minutes until the desired color is captured (full green color)
2. Add a pinch of salt to the boiling water and add the broccoli
3. Once boiled, toss in the icy water and let stand
4. (Shock Scalding) Roast the onions with butter and add the broccoli and sauté a little, then add the flour and stir, then add the chicken broth
5. Leave to simmer, stirring
6. Once boiling, pull the soup in the robot and add 1 cup of milk
7. Then pass through the perforated strainer and reheat in the pan
8. Season with salt and pepper
9. During the serving, you can add the cream and decorate it with broccoli flowers that you grate and boil muscat on top