Mediterranean Breeze Eggplant Dish.

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Mediterranean Breeze Eggplant Dish.
3 Şubat 2023 409 read times 0 comment

Eggplants offer several health benefits, including:

  1. Low calorie: Eggplants are low in calories, making them a great food choice for weight loss.
  2. Rich in antioxidants: They are a good source of antioxidants, which help to protect against cell damage and reduce the risk of certain diseases.
  3. Good for heart health: Eggplants contain fiber, potassium, and magnesium, which are all important for maintaining a healthy heart.
  4. Improve digestive health: The fiber in eggplants helps to regulate the digestive system and promote healthy bowel movements.
  5. Anti-inflammatory: Some of the compounds found in eggplants have anti-inflammatory properties, which may help to reduce the risk of certain chronic diseases.
  6. Brain health: The antioxidants found in eggplants have been shown to improve brain function and may help to protect against age-related cognitive decline.
  • Persons:
    4 personality
  • Preparation Time:
    0 minute
  • Cooking time:
    0 minute


Ingredients for Mediterranean Breeze Eggplant Recipe:

  • 3 eggplants (diced and soaked in salted water to remove bitterness)
  • 1 onion, chopped 10 olives (pitted and chopped)
  • 1 tomato, diced
  • 2 garlic cloves, minced
  • 1.5 tablespoons vinegar Dry basil (fresh is better)
  • Salt
  • 1 cup diced halloumi cheese (I fried the halloumi cheese in a pan, back and forth, but you can add another cheese or leave out from recipe)
  • 3-4 tablespoons olive oil



  1. Pour olive oil into a pan.
  2. Add the eggplants, onions, and garlic.
  3. Sauté for around 15 minutes until the eggplants are tender.
  4. Add the tomatoes and vinegar. Stir for about half a minute.
  5. If the dish appears to be dry, add more oil. Cook for about 8 minutes, stirring occasionally.
  6. Add the olives, salt (be careful when adding salt if you plan to add cheese, especially halloumi), and basil. Stir.
  7. After cooking for an additional 2 minutes, add the cheese and serve. Enjoy!

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